- Diet. A good, healthy, balanced diet, low in sugar and fat and high in fruit, vegetables, wholegrains and fibre is a good start to both preventing and treating cellulite. Sugar, fats (especially saturated or animal fats) are difficult to break down and easily stored as subcutaneous fat. Cut out coffee, tea and carbonated drinks and drink at least 1.5 – 2litres of water a day to flush out toxins from the system and prevent water retention.
- Exercise. Regular exercise – at least 30 minutes a day for six days of the week will speed up circulation and the elimination of toxins as well as improve muscle tone and overall fitness, and maintain a healthy weight.
- Massage and skin brushing. There is some evidence that massage can help to eliminate cellulite by smoothing the dermis and redistributing troublesome fat cells as well as stimulating the circulatory system.
- Creams and lotions. There is a great deal of anecdotal evidence to say that such creams used regularly and consistently, either alone or in conjunction with massage and lifestyle adjustment work to improve skin texture and appearance and reduce inches from troublesome areas. There are many creams available over the counter.
- Thalassotherapy. This is a common spa treatment which uses seaweed wraps to detoxify, hydrate and nourish the skin and underlying fat. Seaweeds have long been recommended for this treatment as they are rich in vitamins and minerals. The body is wrapped in cloths soaked in seaweed and other minerals while you relax in a warm environment. It is often used in conjunction with massage. It is possible to purchase body wrap kits which you can use at home.
- Liposuction. There is much debate about the efficacy of liposuction to treat cellulite. Undoubtedly it removes stores of fat from under the surface of the skin, but sometimes does not do so evenly and cellulite can still be a problem. The structure of the skin remains unchanged and so cannot forever rid the area of cellulite.
|