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Index • home • latest news (updated) • what is it? • causes • treatment • products Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap The Fat-Burning Workout: From Fat to Firm in 24 Days | home | beauty | books | healthpersonalcare | sportinggoods | about Amazon products | Cellulite Books from Amazon The Fat-Burning Workout: From Fat to Firm in 24 Days List Price: $15.95 Amazon Price: $5.49 Average Customer Rating: (22 reviews) Customer Reviews: 3 of 3 found this review helpful: Effective Program and Reference Guide, 2006-03-27 This was the first exercise-related book I ever bought. I was in college at the time, and wanted to lose about 15-20 pounds. I was able to create my own workout by using the exercises I preferred, and I ended up losing a total of 40 pounds in 10 months. Needless to say, I was thrilled with the results, and still use this book as a reference guide. 6 of 6 found this review helpful: Great results, but takes time...., 2005-12-29 Like many people, I have exercised off and on throughout my adult life. This was the first weight training book I bought when I decided to get serious about fitness. Before this book, I never achieved the definition on my arms and upper body that I got with this. I do not know if it is the combination of exercises, the order, or the style, but it works for my body. Though I vary my routine with hers and other books and videos, I always come back to hers as the one most often used. Two complaints with this and her other books - I do not feel that her form is always correct for the lower body exercises. I have had a trainer who showed me the proper form, so I disregard hers in those cases. I also substitute exercises for ones I do not feel comfortable doing (i.e. sissy squat - killer on knees). The second are the diet tips. The book is somewhat dated, although she preaches many common-sense ideas. I feel there are more comprehensive guides out there for that. 1 of 7 found this review helpful: good if you like weights, 2005-08-06 I tried both her books fat burning and bottoms up. Here are my complaints for the fat-buring workout: afterwards my muscles became so short and inflexible. Also, its too much too fast too soon. You should only start with 1 set with the weights. If you like weights go on, but I'm not going to sacrifice my flexibility and range of motion. 10 of 10 found this review helpful: Simply the Best Workout, 2005-04-08 I am a woman in her 50's who had given up on her body. I purchased this book, took a deep breath and started working out to it. It is easy to follow. It gave me a new body. I was shocked and my husband was in awe. Love this workout. It works when you stick to it and you do see results in 24 days. 2 of 2 found this review helpful: very encouraging book, 2005-03-18 I picked up this book without really thinking it would do or say much to me, but suprisingly it is very encouraging and helpful. She does know how overweight or people who think they cant do, really think. 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