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Index • home • latest news (updated) • what is it? • causes • treatment • products Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads Love Your Legs, Cellulite Reduction At-Home Program | home | all | beauty | books | healthpersonalcare | about Amazon products | Cellulite All from Amazon Love Your Legs, Cellulite Reduction At-Home Program List Price: $24.95 Amazon Price: $20.99 Average Customer Rating: (10 reviews) Customer Reviews: 2 of 2 found this review helpful: Excellent exercises, 2008-02-15 The DVD consists of 3 parts: Nutrition, Exercise, and Circulation. As far as nutrition goes, I did not hear anything I didn't know already, most of the things Dr. Murad was talking about are pretty much common sense. Although I learned more about the nutritional value of cayenne pepper and it's impact on blood circulation. As for the exercises, they are excellent! There are 10 different exercises shown in the video and one supposed to pick 4 of them and do them regularly, 3 times a week for about 20 minutes. I started doing themn 1-3 times a week for 10 minutes and I can already see how my legs toned up in less than 2 weeks. After the first time doing the exercises I felt the difference. Just make sure you stay plenty hydrated while doing those exercises otherwise tomorrow will bring a lot of muscle pain:) The DVD definitely worth it but one has to commit to following the advice and doing exercises 3 of 3 found this review helpful: This HURTS SO GOOD!!, 2008-01-31 I exercise regularly and very rarely have soreness. After one go all the way through (only ~20min) I am still hobbling 2 days later. Sitting is near impossible. Everyone is making fun of me at work. This video is well worth the purchase price. I don't know about getting rid of cellulite yet as tonight is only my second go at it, but I will update later. I like that there are a lot of extras. An interview with Dr. Murad, a nutritionist, and another trainer. Most of the information isn't new, but it is nice to have it hammered home again. The only criticisms I have in no way affect the rating I give this product for giving me a good workout. The production is cheap. During interviews the camera pans in and out awkwardly. It would have been nice to have camera #1 and #2. Cuing is poor with the instructor, she doesn't indicate which leg to work with, miscounted reps on a few exercises, and doesn't indicate a change when stretching, so that when you aren't looking at the tele you can fall behind. It would be great if there were two exercise segments. One that goes slowly and explains how to do the moves, and one that goes all the way through without pause. A lot of time is spent explaining the exercises and correcting the beginner demonstrator. This isn't necessarily bad as it gives you some time to breathe, but as things get easier I can see getting impatient. Overall, don't listen to my complaints. Just get this video so that I don't have to be the only one hobbling around. 2 of 5 found this review helpful: don't waste your money, 2007-11-28 This video is absolutely awful. The 10 moves she goes over are BASIC, and I am sure you have already done them...nothing new here. Her attitude is always serious, no energy, no motivation at all. The filming is very poor, and the set up is worse. [...] SERIOUSLY, you will not only waste your money, but your time sitting through this mess as well. 10 of 12 found this review helpful: BEST LEG WORKOUT EVER!!! I AM LOVING MY LEGS!, 2007-10-16 I am a 40 year old woman and have had 3 kids. My body has really changed over the years, especially my legs. I have bought dozens of dvd's to help me w/a workout plan, but none have made such an impact as the "Love Your Legs" dvd has. I have never posted a review, but I had to on this one, it has made such a difference on my body and I love how I look and feel and to be honest, the results were immediate! I literally had tears in my eyes recently as I looked in the mirror and saw that line down the side of my thighs, I felt like I was looking at someone elses legs. It seems that I have a hard time following most instructors by watching a dvd. They tell you what to do, but they never seem to explain the correct way to do it. This is my favorite part of the dvd. Kim Overton explains in detail how to move your body so that you are making a difference and so that you do not hurt yourself. Dr.Murad's interview w/Kim is truly interesting. I now understand why we have cellulite and what we can do to prevent it, or at least make it less obvious. So much information. I felt like I was asking the questions to Dr.Murad, because Kim asks all the questions that we would want to ask ourselves. I learned so much. I just want to thank Kim Overton for making this dvd. I just can't get over what I have accomplished w/out using a gym or any equipment. Anyone can do this program. If I can do it, believe me, so can you. 3 of 3 found this review helpful: great video, 2007-07-13 This is a no nonsense, get to the point, effective workout. I knew this workout was different after the first time I tried it. I have been using a week and my legs feel so much stronger. I get a great workout in 20 minutes and I'm very happy. 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