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Index • home • latest news (updated) • what is it? • causes • treatment • products Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body | home | all | beauty | books | healthpersonalcare | about Amazon products | Cellulite All from Amazon No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body List Price: $16.95 Amazon Price: $11.67 Average Customer Rating: (3 reviews) Editorial Review: Cellulite is a physical phenomenon that can be tamed with a smart, scientific approach. Here is an exercise-based program for firming the lower body and improving overall physical fitness. It's not a "miracle cure"-just a safe, sensible, and effective plan that will demonstrate how to: € Use stretching for a younger-looking (and younger-feeling) body € Build the muscles that are essential for firm-looking legs and hips € Reduce fat through exercise € Discover how "purposeful nutrition" can change one's appearance-and one's life Safe, effective, and inexpensive, this is a program that offers the tools needed to fight cellulite--and win. Customer Reviews: 6 of 7 found this review helpful: Very informative book!, 2006-03-03 Suffering from cellulite? Ah yes, cellulite...those stubborn lumpy areas also known as dimples but not meant as a cute description. There may be hope yet! Wayne Wescott, Ph.D. along with Rita La Rosa Loud have to be applauded for their well-written book entitled "No More Cellulite". The book starts with two very interesting and informative chapters on "What is Cellulite" and "What Causes Cellulite". The first step is to understand what you have and how it happened to apply itself to your thighs! The writers go into explanations of what aging does to our bodies; and muscle and metabolism - how loss of muscle lowers our metabolic rate. The writers give you a good starting chapter on "Understanding Strength Training" and why strength training, along with cardiovascular exercise, is essential for everyone. A training program is provided along with different exercises using machines or using free weights (dumbbells, elastic bands and body weight) at the gym or at home (definitely my choice of exercise and could be yours too as long as you can get yourself motivated to working out at home). What I always found to be very helpful is when the writers indicate the target muscles that each exercise uses; which is what they have done for each of the exercises in this book. There is a wonderful chapter on stretching which enhances the strength training program. Being a dancer, I already know the benefits of daily stretching and how it helps your flexibility and posture. This chapter goes into the type of stretch, frequency, sets, posture, speed, range of motion, proper breathing and muscle balance. You'll love the chapter on endurance for your cardio program along with the writers' balanced nutrition plan, a very healthy plan consistent with the USDA Food Guide Pyramid, designed to give you guidelines on how to change your eating habits, lose weight if you need to, build muscle and is generally a very healthy way of eating that everyone should follow. There are sample menus to follow depending on the amount of calories you need to support your present body weight or to lose weight and if that's not all, the writers have thrown in some delicious recipes for you to test your culinary skills with! Be sure to check out the inspiring photos at the end. After reading this book I would recommend it to anyone with that "orange-peel", dimply cellulite and for anyone who wants a basic book on weight training, cardio and healthy eating. All-in-all, a must-have book in your diet/exercise/healthy living library. 3 of 4 found this review helpful: Great book for beginning weight lifters, 2003-08-24 This book is a great place to start for woman who want to start an effective weight lifting program. The book is full of illustrations and simple to follow instructions. For those who want to continue with their program, I would suggest moving on to one of his other books. 18 of 20 found this review helpful: Not thorough enough!, 2003-06-16 I expected more from Wayne Wescott, Ph.D., who is often quoted by fitness magazines. His name is well-known in the area of health and fitness research. The book did not address sodium intake or give any recommendations for daily fat intake. Caffeine was also not addressed. It seems like these areas would be covered to some extent, given the book is about reducing cellulite. The weight-training program did not advocate changing one's routine every 6 or 8 weeks to avoid plateaus. I was excited to buy this book, but very disappointed at the lack of thoroughness on the part of the authors. It just didn't seem to cover everything it should have, leaving this reader with many unanswered questions. 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